For todays work out in MMA.
Warm-up 3 3minute rounds jump rope
30 push ups
30 sit ups
shooulder extreme (posting video soon)
Foot work drills
skips
step outs
walk offs
Head movement
slipping
roll
duck
basic wrestling
single leg take down
sprawl defense
leg work out
3+30 squats
3+15 lunges
3+60sec. wall holds with ball squeeze
No comments:
Post a Comment