I will be fighting on the next THROWDOWN BOXING card. I hope. My training has been going well. Sparring rounds are at 23 total rounds. I am looking for sparring partners from 170lbs to 150lbs, I will go to you. I am excited for this fight, given if they find an opponent at 147lbs.
My workout
9 minutes jump rope
3 rounds shadow boxing
4 rounds double end bag
2 rounds speed bag
250 pushups
50 pull ups
300 crunches
50 full sit ups
GIVE ME SOME INPUT OR EXTRA WORKOUTS IF YOU HAVE ANY IDEAS
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